The amount of cases of type 2 diabetes being diagnosed in
the U.S. is growing rapidly. It is estimated that by the middle of this century
one in three people will suffer from diabetes. Those in African-American,
Hispanic, Asian, Pacific Islander, and Native American children are at a
greater statistical risk. Here are a few diabetes education tips you shoul
share with your kids.
1. Know What Diabetes Is
In the type 1 stage of diabetes, your body is no longer able
to produce insulin, a hormone needed to process glucose. Glucose is a sugar
consumed by your body to provide you with energy. Those with type 1 diabetes
typically take a daily insulin injection. This type cannot be prevented.
Type 2 diabetes is where your body creates insulin, but it
is in insufficient amounts, or does not process well. This type can be
prevented and delayed for many years.
2. Overweight Children are at a Greater Risk
Let your children know that one of the easiest ways they can
prevent diabetes is to manage their weight appropriately. Set some goals as a
family to stay active and watch what you eat at least 6 days out of the week.
3. Avoid Sugar
It is important to discuss the dangers of sugar with your
children. In lab studies, rats who consumed a no sugar diet were able to find
an island of safety when placed in a tub of water within a few seconds. A
similar rat, fed a typical, sugar-laden American diet, would scramble around
the sides of the tub for hours if left to its own devices.
4. Eat More Fruits and Veggies
Fresh, green vegetables is the best possible thing for your
child’s body. If fresh is not available, frozen makes a good substitute and
often keeps longer than fresh vegetables. Try to replace those fatty, sugary
snacks with raw plant-based snacks like carrots, broccoli, and almonds.
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